Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard.
Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard, makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard, will teach you how to maintain your body and harness your genetic potential.
prevent and rehabilitate common athletic injuries
quickly identify, diagnose, and fix inefficient movement patterns
problem solve for pain and dysfunction in austere environments with tiny equipment
fix poor mechanics that rob power, bleed force, and dump torque
unlock reservoirs of athletic capacity you did not know you had
identify and fix poor movement patterns in children
develop strategies that restore function to your joints and tissues
accelerate recovery after training sessions and competition
create personalized mobility prescriptions to improve movement efficiency
improve your quality of life through regained work capacity.
run faster, jump higher, and throw farther
Author : Kelly Starrett
Binding : Hardcover
Edition : Hardcover with Jacket
ISBN : 1936608588
Label : Victory Belt Publishing
Manufacturer : Victory Belt Publishing
NumberOfPages : 400
PublicationDate : 2013-02-10
Publisher : Victory Belt Publishing
Studio : Victory Belt Publishing
Posted May 26th, 2012 by jessica No Comments » This entry was posted on Saturday, May 26th, 2012 at 12:00 am and is filed under Sports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.